Chicken and Broccoli
Nutritional Overview
A healthy meal consisting of steamed broccoli and grilled chicken breast. Estimated values based on visible ingredients. No added sauces or oils detected. Sugar content estimated from broccoli only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken and Broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Broccoli provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Broccoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 155 calories (74% of total calories).
• Protein sources: broccoli, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
grilled chicken breast
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
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