Chicken and Bread Plate
Nutritional Overview
This meal consists of two slices of whole wheat bread and one cooked chicken wing. Estimated values are based on standard serving sizes. Sugar content is estimated from bread only. No additional ingredients are visible. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken and Bread Plate provides moderate energy and can fit well into most balanced meal plans.
• Chicken and Bread Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chicken and Bread Plate is an excellent energy source for active individuals and athletes.
• Chicken and Bread Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (59% of total calories).
• Protein sources: whole wheat bread, cooked chicken wing provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cooked chicken wing
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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