Chicken Almond Salad
Nutritional Overview
A salad with grilled chicken breast, romaine lettuce, bell peppers, sliced almonds, and an oil-based dressing. Some values are estimated; missing micronutrients and exact dressing composition are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Almond Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Almond Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Almond Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Almond Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Almond Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sliced almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Salad dressing (oil-based)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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