Chicken Alfredo Lasagna
Nutritional Overview
This meal appears to be a chicken alfredo lasagna with visible layers of chicken, pasta, creamy sauce, and cheese. All values are estimated based on visual analysis; missing or hidden ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Alfredo Lasagna contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Alfredo Lasagna provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Alfredo Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Alfredo Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Alfredo Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna noodles contributes 140 calories (33% of total calories).
• Protein sources: chicken breast, lasagna noodles provide essential amino acids for muscle health.
• Energy sources: lasagna noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
lasagna noodles
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
alfredo sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
parmesan cheese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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