Chicken
Nutritional Overview
A moderately balanced chicken wrap with protein and carbs, but contains processed ingredients and added sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken is an excellent energy source for active individuals and athletes.
• Chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McDonald’s ranch chicken wrap contributes 320 calories (100% of total calories).
• Protein sources: McDonald’s ranch chicken wrap provide essential amino acids for muscle health.
• Energy sources: McDonald’s ranch chicken wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
McDonald’s ranch chicken wrap
200gr
Protein: 20g
| Carbs: 30g
| Fat: 12g
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