Nutritional Overview
En chiapudding smoothie med banan, mandelmjölk och grekisk yoghurt. Vissa ingredienser och exakta mängder är okända, så värdena är uppskattade.
Health Insights & Benefits
• Chiapudding smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chiapudding smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chiapudding smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (38% of total calories).
