Nutritional Overview
Chiapudding mit Skyr, Chiasamen, Honig, Haferflocken mit getrockneten Beeren und Milch. Nährwerte basieren auf geschätzten Portionsgrößen.
Health Insights & Benefits
• Chiapudding mit Skyr, Haferflocken und Beeren contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiapudding mit Skyr, Haferflocken und Beeren provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chiapudding mit Skyr, Haferflocken und Beeren is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chiapudding mit Skyr, Haferflocken und Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding mit Skyr, Haferflocken und Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 120 calories (25% of total calories).
