Chiapudding mit Joghurt
Nutritional Overview
Das Glas enthält Chiapudding mit Naturjoghurt, Puffreis, Honig, Zimt und Kokosraspeln. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding mit Joghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding mit Joghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chiapudding mit Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chiapudding mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 120 calories (35% of total calories).
• Protein sources: Chiasamen, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Puffreis, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiasamen
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Puffreis
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokosraspeln
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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