Chiapudding mit Beeren
Nutritional Overview
Das Glas enthält Chiapudding mit Pflanzenmilch, Beerenpüree und etwas Joghurt. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding mit Beeren contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding mit Beeren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding mit Beeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chiapudding mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beerenpüree contributes 113 calories (35% of total calories).
• Protein sources: Chiasamen provide essential amino acids for muscle health.
• Energy sources: Pflanzenmilch, Beerenpüree, Joghurt (vegan oder normal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiasamen
20gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Pflanzenmilch
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Beerenpüree
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Joghurt (vegan oder normal)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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