Chiapudding met yoghurt
Nutritional Overview
Deze chiapudding bestaat uit Griekse yoghurt, chiazaden en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding met yoghurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding met yoghurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding met yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chiapudding met yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding met yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaden contributes 140 calories (44% of total calories).
• Protein sources: Griekse yoghurt, Chiazaden provide essential amino acids for muscle health.
• Energy sources: Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Chiazaden
30gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Honing
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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