Chiapudding met melk
Nutritional Overview
Dit is een chiapudding gemaakt met melk en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding met melk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding met melk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chiapudding met melk is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chiapudding met melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding met melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaden contributes 180 calories (53% of total calories).
• Protein sources: Chiazaden, Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiazaden
30gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Honing
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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