Chiapudding med keso
Nutritional Overview
Måltiden består av chiapudding med mjölk och jordgubbar samt vaniljkeso. Vissa värden är uppskattade och kan variera beroende på exakta mängder och produktval. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chiapudding med keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chiapudding med keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chiapudding med keso is an excellent energy source for active individuals and athletes.
• Chiapudding med keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chiapudding med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (41% of total calories).
• Protein sources: Chiafrön, Mjölk, Keso vanilj provide essential amino acids for muscle health.
• Energy sources: Keso vanilj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Keso vanilj
100gr
Protein: 25g
| Carbs: 21g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!