Chiapudding med kakao
Nutritional Overview
Detta är en chiapudding med kakao, havremjölk, honung och vaniljextrakt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med kakao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med kakao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chiapudding med kakao is an excellent energy source for active individuals and athletes.
• Chiapudding med kakao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiapudding med kakao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (38% of total calories).
• Protein sources: Chiafrön provide essential amino acids for muscle health.
• Energy sources: Havremjölk, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Havremjölk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Vaniljextrakt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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