Chiapudding med kakao
Nutritional Overview
En chiapudding med kakao, växtbaserad mjölk och sötning. Vissa ingredienser och mängder är uppskattade, så vissa värden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med kakao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med kakao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiapudding med kakao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chiapudding med kakao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med kakao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Växtbaserad mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötning (t.ex. honung eller sirap)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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