Chiapudding med havre
Nutritional Overview
En skål med chiapudding gjord på chiafrön, havregryn och växtbaserad mjölk, sötad med lite honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med havre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med havre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chiapudding med havre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chiapudding med havre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 140 calories (38% of total calories).
• Protein sources: Chiafrön, Havregryn, Växtbaserad mjölk provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Växtbaserad mjölk
200gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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