Chiapudding med ägg & äpple
Nutritional Overview
Måltiden består av chiapudding med kokosmjölk, ett kokt ägg och ett äpple. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakta ingredienser och tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiapudding med ägg & äpple contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiapudding med ägg & äpple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chiapudding med ägg & äpple is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chiapudding med ägg & äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiapudding med ägg & äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiapudding med kokosmjölk contributes 180 calories (55% of total calories).
• Protein sources: Chiapudding med kokosmjölk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Chiapudding med kokosmjölk, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiapudding med kokosmjölk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 12g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Äpple
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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