Chia Yoğurt Karışımı
Nutritional Overview
Bu karışımda yoğurt ve chia tohumu bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Şeker miktarı yoğurttan gelmektedir. Diğer olası ek malzemeler görünmüyor, eksik içerik yoksa değerler doğrudur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chia Yoğurt Karışımı provides moderate energy and can fit well into most balanced meal plans.
• Chia Yoğurt Karışımı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Yoğurt Karışımı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Yoğurt Karışımı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Yoğurt Karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 120 calories (55% of total calories).
• Protein sources: Yoğurt, Chia tohumu provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Chia tohumu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
150gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
Chia tohumu
20gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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