chia yogurt parfait
Nutritional Overview
This is a chia yogurt parfait with visible chia seeds, Greek yogurt, mixed fruit, and honey. All values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, chia yogurt parfait provides moderate energy and can fit well into most balanced meal plans.
• chia yogurt parfait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• chia yogurt parfait provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• chia yogurt parfait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! chia yogurt parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (37% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: mixed fruit, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
chia seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
mixed fruit
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honey
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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