Chia Yogurt Mix
Nutritional Overview
A creamy mix of Greek yogurt, chia seeds, oats, and a touch of honey. Estimated values based on visual inspection; some values may be approximated due to lack of precise measurement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Yogurt Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Yogurt Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chia Yogurt Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia Yogurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 140 calories (38% of total calories).
• Protein sources: Greek yogurt, Chia seeds, Oats provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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