Nutritional Overview
A healthy mix of chia seeds, yogurt, and banana. Some values are estimated due to visual limitations.
Health Insights & Benefits
• At 280 calories, Chia Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Chia Yogurt Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Yogurt Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chia Yogurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Yogurt Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (43% of total calories).
