Chia Yogurt Bowl
Nutritional Overview
A healthy chia seed pudding made with yogurt and blueberries. Estimated values based on visible ingredients; some values may be approximated due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Yogurt Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Yogurt Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Yogurt Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chia Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 138 calories (45% of total calories).
• Protein sources: chia seeds, yogurt provide essential amino acids for muscle health.
• Energy sources: chia seeds, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
blueberries
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
yogurt
150gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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