Chia yogurt bowl
Nutritional Overview
A healthy mix of Greek yogurt, chia seeds, oats, strawberries, and honey. Some ingredients and quantities are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia yogurt bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia yogurt bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chia yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chia yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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