Chia Yoghurt Äpple Mix
Nutritional Overview
En näringsrik och fiberfylld frukostmix med chiafrön, äpple och proteinrik keso som ger bra balans av protein, kolhydrater och fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chia Yoghurt Äpple Mix provides moderate energy and can fit well into most balanced meal plans.
• Chia Yoghurt Äpple Mix offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chia Yoghurt Äpple Mix is an excellent energy source for active individuals and athletes.
• Chia Yoghurt Äpple Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Yoghurt Äpple Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiafrön contributes 120 calories (56% of total calories).
• Protein sources: chiafrön, fettfri yoghurt, minikeso provide essential amino acids for muscle health.
• Energy sources: chiafrön, havremjölk, rivet äpple, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiafrön
28gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
fettfri yoghurt
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
minikeso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
havremjölk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
rivet äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
honung
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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