Chia with yogurt berries and Raspberry
Nutritional Overview
This is a chia pudding made with chia seeds, yogurt, and raspberries. It is low in sugar with no added sweeteners, providing a balanced mix of healthy fats, carbohydrates, and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chia with yogurt berries and Raspberry provides moderate energy and can fit well into most balanced meal plans.
• Chia with yogurt berries and Raspberry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia with yogurt berries and Raspberry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia with yogurt berries and Raspberry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia with yogurt berries and Raspberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 180 calories (67% of total calories).
• Protein sources: Chia seeds, Yogurt provide essential amino acids for muscle health.
• Energy sources: Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 6g
| Carbs: 12g
| Fat: 11g
Yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Raspberries
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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