Chia with Yogurt and Banana
Nutritional Overview
A nutritious mix of chia seeds, yogurt, and banana providing a balanced intake of protein, healthy fats, and carbohydrates with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia with Yogurt and Banana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia with Yogurt and Banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chia with Yogurt and Banana is an excellent energy source for active individuals and athletes.
• Chia with Yogurt and Banana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia with Yogurt and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 140 calories (44% of total calories).
• Protein sources: Chia seeds, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Plain yogurt, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Plain yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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