Chia Skyr Compote Snack
Nutritional Overview
Snack with chia seeds soaked in water, apple compote, protein-rich skyr, and a small madeleine provides balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chia Skyr Compote Snack provides moderate energy and can fit well into most balanced meal plans.
• Chia Skyr Compote Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chia Skyr Compote Snack is an excellent energy source for active individuals and athletes.
• Chia Skyr Compote Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chia Skyr Compote Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graine de chia contributes 120 calories (43% of total calories).
• Protein sources: Graine de chia, Skyr provide essential amino acids for muscle health.
• Energy sources: Graine de chia, Compote de pomme, Madeleine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Graine de chia
28gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Compote de pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Skyr
60gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
Madeleine
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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