Chia Seeds Cup
Nutritional Overview
A cup filled with chia seeds. Estimated as a single visible ingredient only. No other visible ingredients detected, so missing values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Chia Seeds Cup provides moderate energy and can fit well into most balanced meal plans.
• Chia Seeds Cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Seeds Cup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chia Seeds Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Seeds Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 292 calories (100% of total calories).
• Protein sources: chia seeds provide essential amino acids for muscle health.
• Energy sources: chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia seeds
60gr
Protein: 10g
| Carbs: 25g
| Fat: 18g
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