Nutritional Overview
A dairy-free chia seed shake with almond milk, half banana, 10 almonds, and whey protein isolate. Nutrients are estimated.
Health Insights & Benefits
• At 270 calories, Chia seed shake with banana, almonds and whey protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chia seed shake with banana, almonds and whey protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chia seed shake with banana, almonds and whey protein provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia seed shake with banana, almonds and whey protein contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia seed shake with banana, almonds and whey protein is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 80 calories (30% of total calories).
