Chia Seed Pudding with Milk
Nutritional Overview
A nutritious pudding made from 30g of chia seeds soaked in 150g of whole milk, providing a good balance of protein, healthy fats and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chia Seed Pudding with Milk provides moderate energy and can fit well into most balanced meal plans.
• Chia Seed Pudding with Milk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Seed Pudding with Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chia Seed Pudding with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Seed Pudding with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 155 calories (82% of total calories).
• Protein sources: Chia Seeds, Whole Milk provide essential amino acids for muscle health.
• Energy sources: Chia Seeds, Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia Seeds
20gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
Whole Milk
150gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
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