Chia puding s ovocem
Nutritional Overview
Chia puding s rostlinným mlékem, ostružinami, borůvkami, hrozny a arašídovým máslem. Nutriční hodnoty jsou odhadnuty, některé hodnoty mohou chybět a jsou nastaveny na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia puding s ovocem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia puding s ovocem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia puding s ovocem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chia puding s ovocem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia puding s ovocem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia semínka contributes 120 calories (35% of total calories).
• Protein sources: Chia semínka, Arašídové máslo provide essential amino acids for muscle health.
• Energy sources: Sladidlo (odhad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia semínka
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Rostlinné mléko
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Ostružiny
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Borůvky
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Arašídové máslo
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Hrozny
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sladidlo (odhad)
10gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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