Chia pudding with bread & egg
Nutritional Overview
A balanced meal with moderate calories, rich in protein from egg and chia, moderate carbs from bread and strawberries, and healthy fats from chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia pudding with bread & egg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia pudding with bread & egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chia pudding with bread & egg is an excellent energy source for active individuals and athletes.
• Chia pudding with bread & egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia pudding with bread & egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia pudding contributes 120 calories (38% of total calories).
• Protein sources: Chia pudding, Leksands bröd (bread), 1 boiled egg provide essential amino acids for muscle health.
• Energy sources: Chia pudding, Leksands bröd (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia pudding
100gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Jordgubbar (strawberries)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Leksands bröd (bread)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
1 boiled egg
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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