Chia Pudding with Berries
Nutritional Overview
A nutritious chia pudding topped with blended berries, nuts, and a drizzle of honey, offering a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding with Berries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding with Berries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chia Pudding with Berries is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chia Pudding with Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia Pudding with Berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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