Nutritional Overview
Pudín de chía con arándanos, leche vegetal y avena. Algunos ingredientes no son completamente visibles, por lo que los valores son estimados.
Health Insights & Benefits
• Chia pudding con arándanos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia pudding con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Chia pudding con arándanos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chia pudding con arándanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chia pudding con arándanos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semillas de chía contributes 120 calories (38% of total calories).
