Chia Pudding Bowl
Nutritional Overview
A bowl of chia pudding made with milk and banana, offering a nutritious mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Pudding Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Pudding Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Pudding Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chia Pudding Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Pudding Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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