Chia Pudding
Nutritional Overview
Ein Chia Pudding hergestellt mit Chiasamen und Naturjoghurt 0,1% Fett. Nährwerte basieren auf der Verwendung von fettarmem Joghurt und können leicht variieren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chia Pudding provides moderate energy and can fit well into most balanced meal plans.
• Chia Pudding offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Pudding provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Pudding contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiasamen contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturjoghurt 0,1% fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
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