chia ontbijt met fruit
Nutritional Overview
Dit ontbijt bestaat uit chiazaadpudding met magere melk, bosbessen, lijnzaad, een mandarijn en een kopje espresso. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chia ontbijt met fruit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• chia ontbijt met fruit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), chia ontbijt met fruit is an excellent energy source for active individuals and athletes.
• High in fats (15g), chia ontbijt met fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! chia ontbijt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiazaad contributes 120 calories (35% of total calories).
• Protein sources: chiazaad, magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk, mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiazaad
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
magere melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
bosbessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mandarijn
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
espresso
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lijnzaad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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