Chia & Nuts Protein Mix
Nutritional Overview
A nutritious mix of chia seeds, nuts, and protein cream providing balanced macros with high protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia & Nuts Protein Mix contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia & Nuts Protein Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chia & Nuts Protein Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chia & Nuts Protein Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia & Nuts Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutta secca contributes 180 calories (47% of total calories).
• Protein sources: Semi di chia, Frutta secca, Crema proteica provide essential amino acids for muscle health.
• Energy sources: Frutta secca, Crema proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi di chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Frutta secca
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Crema proteica
20gr
Protein: 11g
| Carbs: 14g
| Fat: 0g
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