Chia Linfrön Yoghurt Aronia
Nutritional Overview
A nutrient-rich blend of chia and flax seeds with protein-packed Greek yogurt and antioxidant-rich aronia berries, balanced with healthy fats, protein, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Linfrön Yoghurt Aronia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Linfrön Yoghurt Aronia provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chia Linfrön Yoghurt Aronia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chia Linfrön Yoghurt Aronia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Linfrön Yoghurt Aronia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linfrön contributes 150 calories (47% of total calories).
• Protein sources: Chiafrön, Linfrön, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Chiafrön, Grekisk yoghurt, Aronia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiafrön
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Linfrön
20gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Aronia
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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