Chia jogurt z jagodami
Nutritional Overview
Hranljiv obrok iz chia semen, grškega jogurta in jagodičevja, bogat z vlakninami in beljakovinami.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia jogurt z jagodami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia jogurt z jagodami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chia jogurt z jagodami is an excellent energy source for active individuals and athletes.
• Chia jogurt z jagodami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chia jogurt z jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia semena contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Chia semena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grški jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagodičevje
Protein: 0g
| Carbs: 0g
| Fat: 0g
Med
Protein: 0g
| Carbs: 0g
| Fat: 0g
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