Chia-Hafer-Joghurt
Nutritional Overview
Ein cremiger Chia-Hafer-Joghurt mit sichtbaren Chiasamen, Haferflocken sowie Fruchtstücken wie Banane und Dattel. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia-Hafer-Joghurt contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia-Hafer-Joghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chia-Hafer-Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chia-Hafer-Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia-Hafer-Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 122 calories (36% of total calories).
• Protein sources: Joghurt, Chiasamen, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Joghurt, Chiasamen, Haferflocken, Banane, Dattel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Chiasamen
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Dattel
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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