Chia Dinkel Brötchen mit Käse
Nutritional Overview
A nutritious whole grain spelt roll enriched with chia seeds and cheese, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Dinkel Brötchen mit Käse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Dinkel Brötchen mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chia Dinkel Brötchen mit Käse is an excellent energy source for active individuals and athletes.
• Chia Dinkel Brötchen mit Käse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chia Dinkel Brötchen mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Brötchen contributes 220 calories (63% of total calories).
• Protein sources: Dinkel Brötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Dinkel Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Brötchen
70gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Käse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Chia Samen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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