Chia Cocoa Smoothie
Nutritional Overview
This chia cocoa smoothie provides a balanced mix of protein, healthy fats, and carbohydrates with moderate natural sugar content, making it a nutritious and energy-boosting option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Cocoa Smoothie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia Cocoa Smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Chia Cocoa Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chia Cocoa Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chia Cocoa Smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (34% of total calories).
• Protein sources: Chia seeds, Almond butter provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Honey, Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
28gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Almond butter
16gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oat milk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!