Chia bread ham cheese sandwich
Nutritional Overview
This is a packaged sandwich with chia bread, ham, and cheese. Nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia bread ham cheese sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chia bread ham cheese sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chia bread ham cheese sandwich is an excellent energy source for active individuals and athletes.
• Chia bread ham cheese sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chia bread ham cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia bread contributes 180 calories (56% of total calories).
• Protein sources: Chia bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Chia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Ham
25gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cheese
23gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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