Chia Berry Yogurt
Nutritional Overview
A small cup of yogurt mixed with chia seeds and strawberry pieces. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Chia Berry Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Chia Berry Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chia Berry Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Berry Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Berry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 120 calories (70% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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