Chia Aveia Whey Mix
Nutritional Overview
A nutritious mix rich in protein and healthy fats, moderate carbs, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chia Aveia Whey Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chia Aveia Whey Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chia Aveia Whey Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chia Aveia Whey Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chia Aveia Whey Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 120 calories (38% of total calories).
• Protein sources: chia, farelo de aveia, leite em pó, whey protein provide essential amino acids for muscle health.
• Energy sources: chia, farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia
28gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
farelo de aveia
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
leite em pó
20gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
whey protein
30gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
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