Chefir natural cu măr roșu
Nutritional Overview
Masă formată din 330 gr de chefir natural cu 34 calorii per 100 gr, îndulcit cu FlavDrops fără aport nutritiv semnificativ, alături de un măr roșu. Valorile estimate oferă un aport moderat de proteine, carbohidrați în principal din fruct și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Chefir natural cu măr roșu provides moderate energy and can fit well into most balanced meal plans.
• Chefir natural cu măr roșu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chefir natural cu măr roșu is an excellent energy source for active individuals and athletes.
• Chefir natural cu măr roșu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chefir natural cu măr roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chefir natural contributes 112 calories (54% of total calories).
• Protein sources: chefir natural provide essential amino acids for muscle health.
• Energy sources: chefir natural, măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chefir natural
330gr
Protein: 11g
| Carbs: 7g
| Fat: 5g
îndulcitor lichid FlavDrops
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
măr roșu
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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