Chefir 3,3% grăsime
Nutritional Overview
Sticlă de chefir simplu 3,3% grăsime, cantitate netă 330 gr. Valorile au fost estimate pe baza etichetei vizibile: 58 kcal, 3,2 g proteine, 4,0 g glucide, 3,3 g grăsimi și 4,0 g zahăr per 100 gr. Valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Chefir 3,3% grăsime provides moderate energy and can fit well into most balanced meal plans.
• Chefir 3,3% grăsime offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chefir 3,3% grăsime provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chefir 3,3% grăsime contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chefir 3,3% grăsime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chefir contributes 191 calories (100% of total calories).
• Protein sources: chefir provide essential amino acids for muscle health.
• Energy sources: chefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chefir
330gr
Protein: 11g
| Carbs: 13g
| Fat: 11g
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