Chefir 3.3% grasime
Nutritional Overview
Produsul este chefir cu 3,3% grăsime, ingredient principal lapte de vacă. Valorile nutriționale sunt estimate pe baza etichetei: 198 kcal, 10g proteine, 14g carbohidrați (toți zaharuri), 11g grăsimi pentru 330g. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Chefir 3.3% grasime provides moderate energy and can fit well into most balanced meal plans.
• Chefir 3.3% grasime offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chefir 3.3% grasime provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chefir 3.3% grasime contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chefir 3.3% grasime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă contributes 198 calories (100% of total calories).
• Protein sources: lapte de vacă provide essential amino acids for muscle health.
• Energy sources: lapte de vacă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de vacă
330gr
Protein: 10g
| Carbs: 14g
| Fat: 11g
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