Cheesy Potato Gratin
Nutritional Overview
This meal appears to be a serving of cheesy potato gratin, containing potato, cheese, and butter. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cheesy Potato Gratin provides moderate energy and can fit well into most balanced meal plans.
• Cheesy Potato Gratin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cheesy Potato Gratin provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cheesy Potato Gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Potato Gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 120 calories (46% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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