Cheesy Eggs with Bacon
Nutritional Overview
A balanced meal consisting of scrambled eggs, 1 slice of bacon, and a fresh salad with lettuce, tomatoes, cucumbers, and shredded carrots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cheesy Eggs with Bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cheesy Eggs with Bacon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cheesy Eggs with Bacon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Cheesy Eggs with Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheesy Eggs with Bacon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!